Decades ago, it was common knowledge that some foods could kill...

It's not uncommon to take large doses of Vitamin D. But...

Your feet and lower legs can be a marker of overall health of your cardiovascular system...

Got constipation?💩 Get fiber?

Literally everyone tells you to drink more water...But, is that true?

One of the most common questions I hear from a new client is, "how did I get XYZ disease?"...